Management of Childhood Obesity – a dietitian’s perspective.

Obesity in children is a global epidemic, and the situation locally is particularly grave. In the most recent ‘Health Behaviour in School-aged Children’ study by the World Health Organisation (2020), it was reported that Maltese children aged 11, 13 and 15 had the highest rates of obesity among all the countries surveyed (45 in total).Continue reading “Management of Childhood Obesity – a dietitian’s perspective.”

7 Tips to Deal with Snacking

When it comes to snacking, we all have our little habits. Some have a sweet tooth, others prefer salty snacks. Some bring snacks to bed, others like to snack while driving. These habits are often ingrained into our routines.  Yet, we can outsmart them. Follow some of the following suggestions: If you’ve just eaten yourContinue reading “7 Tips to Deal with Snacking”