Registered Dietitian & Nutritionist
In the world of combat sports, athletes strive to achieve the perfect balance between power and weight. This balance is crucial because fighters are typically categorized into weight divisions, and they must meet a certain weight requirement before a competition. This process, known as “making weight,” involves a weigh-in where the athlete’s body weight isContinue reading “Making Weight For Combat Sports (Boxing, Kickboxing, Wrestling, etc…)”
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