Nutrition for Ultra-Marathons: Fueling Ultra Runners

Ultra-marathons, those races exceeding the traditional marathon distance of 26.2 miles (42.2 km), have been gaining popularity over the past few decades. These events challenge athletes to run long distances, often in extreme conditions and remote locations. Training and racing in ultra-marathons require not only physical endurance but also careful attention to nutrition. Nutrition for TrainingContinue reading “Nutrition for Ultra-Marathons: Fueling Ultra Runners”