Nutritional Recommendations for Water Polo

Water Polo is played in a pool that’s 30 meters long and 20 meters wide, with a minimum depth of 2 meters. Each team consists of 13 players, including a goalkeeper and 6 field players. A match consists of four quarters of 8 minutes each, excluding time for penalties, time-outs, or goals. The goalkeeper isContinue reading “Nutritional Recommendations for Water Polo”